Tuna Salad Sandwich with Microgreens calories & nutrition
Tuna Salad Sandwich with Microgreens contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 43g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Sandwich with Microgreens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2.8 oz | 218 | 2 | 42 | 8 |
| Canned Tuna | 4 oz | 132 | 1 | 0 | 28 |
| Mayonnaise | 1 oz | 198 | 22 | 0 | 0 |
| Microgreens | 0.5 oz | 5 | 0.1 | 0.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Canned Tuna · Mayonnaise · Microgreens
How does Tuna Salad Sandwich with Microgreens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -259 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -45 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +173 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -153 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad Sandwich with Microgreens healthy?
In moderation. Tuna Salad Sandwich with Microgreens is calorie-dense at 267 kcal/4 oz. With 36g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Sandwich with Microgreens good for weight loss?
Yes. At 553 calories with 36g protein, Tuna Salad Sandwich with Microgreens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Sandwich with Microgreens?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Sandwich with Microgreens?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 267 kcal/4 oz (high)
- Top calorie contributors: White Bread, Mayonnaise, Canned Tuna
How long does it take to burn off Tuna Salad Sandwich with Microgreens?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Sandwich with Microgreens?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
