Tuna Salad Sandwich with Pickle calories & nutrition
Tuna Salad Sandwich with Pickle contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 29g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Sandwich with Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 160 | 2 | 28 | 8 |
| Canned Tuna in Water | 120 g | 132 | 1 | 0 | 30 |
| Mayonnaise | 30 g | 207 | 23 | 0 | 0 |
| Dill Pickle | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Canned Tuna in Water · Mayonnaise · Dill Pickle
How does Tuna Salad Sandwich with Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -209 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +5 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -103 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -122 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad Sandwich with Pickle healthy?
In moderation. Tuna Salad Sandwich with Pickle is calorie-dense at 219 kcal/100 g. With 38g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Sandwich with Pickle good for weight loss?
Yes. At 503 calories with 38g protein, Tuna Salad Sandwich with Pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Sandwich with Pickle?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Sandwich with Pickle?
- Macro split: fat 47%, carbs 23%, protein 30%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Whole Wheat Bread, Canned Tuna in Water
How long does it take to burn off Tuna Salad Sandwich with Pickle?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Sandwich with Pickle?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 15% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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