Tuna Salad Sandwich with Pickles calories & nutrition
Tuna Salad Sandwich with Pickles contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 67g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Sandwich with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 120 g | 320 | 4 | 60 | 12 |
| Tuna Salad | 150 g | 375 | 25 | 5 | 30 |
| Pickles | 40 g | 10 | 0 | 2 | 0 |
| Lettuce | 15 g | 3 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Tuna Salad · Pickles · Lettuce
How does Tuna Salad Sandwich with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -414 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -200 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -308 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -327 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad Sandwich with Pickles healthy?
In moderation. Tuna Salad Sandwich with Pickles is calorie-dense at 218 kcal/100 g. With 42g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Sandwich with Pickles good for weight loss?
At 708 calories per serving, Tuna Salad Sandwich with Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Salad Sandwich with Pickles?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Sandwich with Pickles?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Tuna Salad, Toasted Bread, Pickles
How long does it take to burn off Tuna Salad Sandwich with Pickles?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Sandwich with Pickles?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 34% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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