Tuna Salad Sandwich with Side Salad calories & nutrition
Tuna Salad Sandwich with Side Salad contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 46g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Salad | 4 oz | 250 | 15 | 5 | 25 |
| Bread | 2 oz | 160 | 2 | 30 | 6 |
| Cabbage Salad | 1 oz | 20 | 0.5 | 4 | 1 |
| Bell Peppers | 1 oz | 10 | 0.1 | 2 | 0.3 |
| Dressing/Sauce | 1 oz | 100 | 10 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Salad · Bread · Cabbage Salad · Bell Peppers · Dressing/Sauce
How does Tuna Salad Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -246 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -32 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -140 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -159 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad Sandwich with Side Salad healthy?
In moderation. Tuna Salad Sandwich with Side Salad is calorie-dense at 240 kcal/4 oz. With 33g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Sandwich with Side Salad good for weight loss?
Yes. At 540 calories with 33g protein, Tuna Salad Sandwich with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Sandwich with Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Sandwich with Side Salad?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 240 kcal/4 oz (medium)
- Top calorie contributors: Tuna Salad, Bread, Dressing/Sauce
How long does it take to burn off Tuna Salad Sandwich with Side Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Sandwich with Side Salad?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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