Tuna Salad Spinach Wrap calories & nutrition
Tuna Salad Spinach Wrap contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Spinach Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortilla | 2.5 oz | 210 | 5 | 35 | 6 |
| Canned Tuna | 4 oz | 110 | 1 | 0 | 25 |
| Mayonnaise | 1 floz | 180 | 20 | 0 | 0 |
| Celery | 0.5 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortilla · Canned Tuna · Mayonnaise · Celery
How does Tuna Salad Spinach Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -211 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +3 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -105 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -124 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad Spinach Wrap healthy?
In moderation. Tuna Salad Spinach Wrap is calorie-dense at 251 kcal/4 oz. With 31g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Spinach Wrap good for weight loss?
Yes. At 505 calories with 31g protein, Tuna Salad Spinach Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Spinach Wrap?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Spinach Wrap?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 251 kcal/4 oz (high)
- Top calorie contributors: Spinach Tortilla, Mayonnaise, Canned Tuna
How long does it take to burn off Tuna Salad Spinach Wrap?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Spinach Wrap?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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