Tuna Salad Spinach Wraps calories & nutrition
Tuna Salad Spinach Wraps contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Spinach Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortillas | 3.2 oz | 180 | 4.5 | 30 | 5 |
| Canned Tuna | 4.5 oz | 130 | 1 | 0 | 30 |
| Mayonnaise | 1 floz | 180 | 20 | 0 | 0 |
| Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Tomato | 0.5 oz | 3 | 0 | 0.75 | 0 |
| Cilantro | 0.1 oz | 1 | 0 | 0.25 | 0 |
| Lettuce | 1 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortillas · Canned Tuna · Mayonnaise · Onion · Tomato · Cilantro · Lettuce
How does Tuna Salad Spinach Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -210 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +4 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +222 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +48 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad Spinach Wraps healthy?
In moderation. Tuna Salad Spinach Wraps is calorie-dense at 186 kcal/4 oz. With 35g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Spinach Wraps good for weight loss?
Yes. At 504 calories with 35g protein, Tuna Salad Spinach Wraps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Spinach Wraps?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Spinach Wraps?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 186 kcal/4 oz (medium)
- Top calorie contributors: Spinach Tortillas, Mayonnaise, Canned Tuna
How long does it take to burn off Tuna Salad Spinach Wraps?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Spinach Wraps?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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