Tuna Salad Wrap calories & nutrition
Tuna Salad Wrap contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 46g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna | 113 g | 130 | 2 | 0 | 28 |
| Tzatziki Sauce | 30 ml | 50 | 4 | 3 | 1 |
| Celery | 30 g | 5 | 0 | 1 | 0 |
| Lettuce | 50 g | 7 | 0 | 1 | 1 |
| Whole-grain tortilla | 60 g | 160 | 4 | 28 | 5 |
| Apple | 0.5 g | 50 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna · Tzatziki Sauce · Celery · Lettuce · Whole-grain tortilla · Apple
How does Tuna Salad Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -108 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +106 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -21 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +747 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad Wrap healthy?
Yes. With 35g of protein and only 46g of carbs, Tuna Salad Wrap is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad Wrap good for weight loss?
Yes. At 402 calories with 35g protein, Tuna Salad Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Wrap?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Wrap?
- Macro split: fat 22%, carbs 46%, protein 32%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Whole-grain tortilla, Tuna, Tzatziki Sauce
How long does it take to burn off Tuna Salad Wrap?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Wrap?
- kcal: 20% of daily intake
- Fat: 14% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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