Tuna Salad Wrap calories & nutrition

One serving of Tuna Salad Wrap is about 402 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 46 g, protein 35 g. Key ingredients: Tuna, Tzatziki Sauce, Celery.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tuna	113 g	130	2	0	28
Tzatziki Sauce	30 ml	50	4	3	1
Celery	30 g	5	0	1	0
Lettuce	50 g	7	0	1	1
Whole-grain tortilla	60 g	160	4	28	5
Apple	0.5 g	50	0	13	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tuna · Tzatziki Sauce · Celery · Lettuce · Whole-grain tortilla · Apple

Deeper insights

• Macro split: fat 22%, carbs 46%, protein 32%
• Energy density: 142 kcal/100 g (low)
• Top calorie contributors: Whole-grain tortilla, Tuna, Tzatziki Sauce

Burning these calories

• Jogging: ~49 min
• Cycling: ~51 min
• Walking: ~98 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 14% of daily intake
• Carb: 23% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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