Tuna Salad Wrap/Lettuce Cups with Apple calories & nutrition
Tuna Salad Wrap/Lettuce Cups with Apple contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 33g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Wrap/Lettuce Cups with Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in water (drained) | 100 g | 100 | 1 | 0 | 23 |
| Light mayonnaise | 15 g | 45 | 4 | 2 | 0 |
| Chopped celery | 20 g | 3 | 0 | 1 | 0 |
| Chopped onion | 20 g | 8 | 0 | 2 | 0 |
| Small whole-grain wrap | 40 g | 120 | 3 | 20 | 4 |
| Apple | 60 g | 31 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in water (drained) · Light mayonnaise · Chopped celery · Chopped onion · Small whole-grain wrap · Apple
How does Tuna Salad Wrap/Lettuce Cups with Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -13 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +201 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +74 kcal, more protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +842 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad Wrap/Lettuce Cups with Apple healthy?
Yes. With 27g of protein and only 33g of carbs, Tuna Salad Wrap/Lettuce Cups with Apple is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad Wrap/Lettuce Cups with Apple good for weight loss?
Yes. At 307 calories with 27g protein, Tuna Salad Wrap/Lettuce Cups with Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Wrap/Lettuce Cups with Apple?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Wrap/Lettuce Cups with Apple?
- Macro split: fat 23%, carbs 43%, protein 34%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Small whole-grain wrap, Tuna in water (drained), Light mayonnaise
How long does it take to burn off Tuna Salad Wrap/Lettuce Cups with Apple?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Wrap/Lettuce Cups with Apple?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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