Tuna Salad Wrap/Lettuce Cups with Apple calories & nutrition

One serving of Tuna Salad Wrap/Lettuce Cups with Apple is about 307 kcal (15% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 33 g, protein 27 g. Key ingredients: Tuna in water (drained), Light mayonnaise, Chopped celery.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tuna in water (drained)	100 g	100	1	0	23
Light mayonnaise	15 g	45	4	2	0
Chopped celery	20 g	3	0	1	0
Chopped onion	20 g	8	0	2	0
Small whole-grain wrap	40 g	120	3	20	4
Apple	60 g	31	0	8	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tuna in water (drained) · Light mayonnaise · Chopped celery · Chopped onion · Small whole-grain wrap · Apple

Deeper insights

• Macro split: fat 23%, carbs 43%, protein 34%
• Energy density: 120 kcal/100 g (low)
• Top calorie contributors: Small whole-grain wrap, Tuna in water (drained), Light mayonnaise

Burning these calories

• Jogging: ~38 min
• Cycling: ~39 min
• Walking: ~75 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 11% of daily intake
• Carb: 17% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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