Tuna Salad Wrap/Lettuce Wrap with Apple calories & nutrition

One serving of Tuna Salad Wrap/Lettuce Wrap with Apple is about 370 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 9 g, carbs 39 g, protein 34 g. Key ingredients: Tuna (canned in water, drained), Light Mayonnaise, Celery (diced).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tuna (canned in water, drained)	113.4 g	130	1.5	0	28.5
Light Mayonnaise	15 g	45	4.5	1	0
Celery (diced)	30 g	5	0	1	0
Lettuce (large leaves)	50 g	10	0	2	1
Whole-grain Tortilla (alternative)	45 g	130	3	22	4
Apple (half)	90 g	50	0	13	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tuna (canned in water, drained) · Light Mayonnaise · Celery (diced) · Lettuce (large leaves) · Whole-grain Tortilla (alternative) · Apple (half)

Deeper insights

• Macro split: fat 22%, carbs 42%, protein 36%
• Energy density: 108 kcal/100 g (low)
• Top calorie contributors: Tuna (canned in water, drained), Whole-grain Tortilla (alternative), Apple (half)

Burning these calories

• Jogging: ~45 min
• Cycling: ~47 min
• Walking: ~91 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 13% of daily intake
• Carb: 20% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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