Tuna Salad Wrap/Lettuce Wrap with Apple calories & nutrition
Tuna Salad Wrap/Lettuce Wrap with Apple contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 39g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Wrap/Lettuce Wrap with Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water, drained) | 113.4 g | 130 | 1.5 | 0 | 28.5 |
| Light Mayonnaise | 15 g | 45 | 4.5 | 1 | 0 |
| Celery (diced) | 30 g | 5 | 0 | 1 | 0 |
| Lettuce (large leaves) | 50 g | 10 | 0 | 2 | 1 |
| Whole-grain Tortilla (alternative) | 45 g | 130 | 3 | 22 | 4 |
| Apple (half) | 90 g | 50 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water, drained) · Light Mayonnaise · Celery (diced) · Lettuce (large leaves) · Whole-grain Tortilla (alternative) · Apple (half)
How does Tuna Salad Wrap/Lettuce Wrap with Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -76 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +138 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +11 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +779 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad Wrap/Lettuce Wrap with Apple healthy?
Yes. With 34g of protein and only 39g of carbs, Tuna Salad Wrap/Lettuce Wrap with Apple is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad Wrap/Lettuce Wrap with Apple good for weight loss?
Yes. At 370 calories with 34g protein, Tuna Salad Wrap/Lettuce Wrap with Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Wrap/Lettuce Wrap with Apple?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Wrap/Lettuce Wrap with Apple?
- Macro split: fat 22%, carbs 42%, protein 36%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Tuna (canned in water, drained), Whole-grain Tortilla (alternative), Apple (half)
How long does it take to burn off Tuna Salad Wrap/Lettuce Wrap with Apple?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Wrap/Lettuce Wrap with Apple?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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