Tuna Salad and Creamy Soup Meal calories & nutrition
Tuna Salad and Creamy Soup Meal contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 28g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad and Creamy Soup Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Potato Soup | 250 ml | 185 | 9 | 22 | 4 |
| Tuna Salad | 85 g | 160 | 10 | 2 | 15.5 |
| Mixed Salad Greens | 30 g | 5 | 0 | 1 | 0.5 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Shredded Carrots | 10 g | 4 | 0 | 1 | 0.1 |
| Black Tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Potato Soup · Tuna Salad · Mixed Salad Greens · Cucumber Slices · Cherry Tomatoes · Shredded Carrots · Black Tea
How does Tuna Salad and Creamy Soup Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -69 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +145 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +363 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +37 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad and Creamy Soup Meal healthy?
In moderation. Tuna Salad and Creamy Soup Meal is calorie-dense at 55 kcal/100 g. With 20g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad and Creamy Soup Meal good for weight loss?
Yes. At 363 calories with 20g protein, Tuna Salad and Creamy Soup Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad and Creamy Soup Meal?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad and Creamy Soup Meal?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Creamy Potato Soup, Tuna Salad, Mixed Salad Greens
How long does it take to burn off Tuna Salad and Creamy Soup Meal?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad and Creamy Soup Meal?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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