Tuna Salad and Creamy Vegetable Soup calories & nutrition
Tuna Salad and Creamy Vegetable Soup contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 27g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad and Creamy Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Salad | 120 g | 220 | 12 | 4 | 24 |
| Creamy Vegetable Soup | 250 ml | 180 | 10 | 18 | 4.5 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Baby Carrot | 15 g | 6 | 0 | 1.4 | 0.1 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Salad · Creamy Vegetable Soup · Spinach · Cucumber · Cherry Tomatoes · Baby Carrot · Green Onions
How does Tuna Salad and Creamy Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -130 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +84 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +302 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +128 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad and Creamy Vegetable Soup healthy?
In moderation. Tuna Salad and Creamy Vegetable Soup is calorie-dense at 89 kcal/100 g. With 30g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad and Creamy Vegetable Soup good for weight loss?
Yes. At 424 calories with 30g protein, Tuna Salad and Creamy Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad and Creamy Vegetable Soup?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad and Creamy Vegetable Soup?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Tuna Salad, Creamy Vegetable Soup, Spinach
How long does it take to burn off Tuna Salad and Creamy Vegetable Soup?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad and Creamy Vegetable Soup?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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