Tuna Salad and Grilled Wrap calories & nutrition
Tuna Salad and Grilled Wrap contains 849 calories per serving (42% of a 2,000 kcal daily diet), with 47g fat, 48g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad and Grilled Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in oil (drained) | 100 g | 184 | 8 | 0 | 26 |
| Mixed salad leaves (lettuce, rocket) | 50 g | 10 | 0.2 | 1.8 | 0.8 |
| Sweetcorn | 30 g | 29 | 0.3 | 6.3 | 0.9 |
| Red onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Mayonnaise-based dressing | 30 g | 200 | 22 | 1 | 0.5 |
| Wheat tortilla wrap | 70 g | 220 | 6 | 35 | 6 |
| Chicken filling (in wrap) | 80 g | 130 | 4 | 2 | 22 |
| Cheese (in wrap) | 20 g | 70 | 6 | 0.2 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in oil (drained) · Mixed salad leaves (lettuce, rocket) · Sweetcorn · Red onion · Mayonnaise-based dressing · Wheat tortilla wrap · Chicken filling (in wrap) · Cheese (in wrap)
How does Tuna Salad and Grilled Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -555 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -341 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -468 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +300 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad and Grilled Wrap healthy?
In moderation. Tuna Salad and Grilled Wrap is calorie-dense at 215 kcal/100 g. With 61g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad and Grilled Wrap good for weight loss?
At 849 calories per serving, Tuna Salad and Grilled Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Salad and Grilled Wrap?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad and Grilled Wrap?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla wrap, Mayonnaise-based dressing, Tuna in oil (drained)
How long does it take to burn off Tuna Salad and Grilled Wrap?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad and Grilled Wrap?
- kcal: 42% of daily intake
- Fat: 67% of daily intake
- Carb: 24% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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