Tuna Salad in Waffle Bowls calories & nutrition
Tuna Salad in Waffle Bowls contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad in Waffle Bowls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna | 120 g | 132 | 1 | 0 | 28 |
| Waffle Bowl | 40 g | 160 | 3 | 30 | 3 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.5 | 0.5 |
| Apple Cubes | 50 g | 26 | 0.1 | 7 | 0.1 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna · Waffle Bowl · Mayonnaise · Apple Cubes · Red Onion · Lettuce
How does Tuna Salad in Waffle Bowls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -240 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -26 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -134 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -153 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad in Waffle Bowls healthy?
Yes. With 32g of protein and only 40g of carbs, Tuna Salad in Waffle Bowls is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Salad in Waffle Bowls good for weight loss?
Yes. At 534 calories with 32g protein, Tuna Salad in Waffle Bowls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad in Waffle Bowls?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad in Waffle Bowls?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Waffle Bowl, Canned Tuna
How long does it take to burn off Tuna Salad in Waffle Bowls?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad in Waffle Bowls?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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