Tuna Salad on Dark Bread calories & nutrition
Tuna Salad on Dark Bread contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 36g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad on Dark Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Salad | 150 g | 360 | 28 | 5 | 22 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Dark Bread | 60 g | 160 | 2 | 30 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Salad · Red Onion · Dark Bread
How does Tuna Salad on Dark Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -232 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -18 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -126 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -145 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad on Dark Bread healthy?
In moderation. Tuna Salad on Dark Bread is calorie-dense at 234 kcal/100 g. With 28g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad on Dark Bread good for weight loss?
Yes. At 526 calories with 28g protein, Tuna Salad on Dark Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad on Dark Bread?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad on Dark Bread?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Tuna Salad, Dark Bread, Red Onion
How long does it take to burn off Tuna Salad on Dark Bread?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad on Dark Bread?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
