Tuna Salad on Keto Toast calories & nutrition
Tuna Salad on Keto Toast contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 18g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad on Keto Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Keto bread | 2 oz | 90 | 3 | 12 | 8 |
| Canned tuna in water | 4 oz | 110 | 1 | 0 | 25 |
| Light mayonnaise | 1 oz | 70 | 7 | 2 | 0 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.25 |
| Red onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Cilantro | 0.1 oz | 1 | 0 | 0.25 | 0 |
| Lime juice | 0.5 floz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Keto bread · Canned tuna in water · Light mayonnaise · Tomato · Red onion · Cilantro · Lime juice
How does Tuna Salad on Keto Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +8 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +222 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +440 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +266 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad on Keto Toast healthy?
Yes. With 33g of protein and only 18g of carbs, Tuna Salad on Keto Toast is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tuna Salad on Keto Toast good for weight loss?
Yes. At 286 calories with 33g protein, Tuna Salad on Keto Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad on Keto Toast?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad on Keto Toast?
- Macro split: fat 35%, carbs 25%, protein 40%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Canned tuna in water, Keto bread, Light mayonnaise
How long does it take to burn off Tuna Salad on Keto Toast?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad on Keto Toast?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 9% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
