Tuna Salad on Rye Crackers with Apple and Peanut Butter calories & nutrition
Tuna Salad on Rye Crackers with Apple and Peanut Butter contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 55g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad on Rye Crackers with Apple and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye crackers | 28 oz | 100 | 1 | 20 | 3 |
| Tuna salad | 100 oz | 200 | 15 | 2 | 15 |
| Peanut butter | 32 oz | 190 | 16 | 8 | 7 |
| Apple slices | 182 oz | 95 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye crackers · Tuna salad · Peanut butter · Apple slices
How does Tuna Salad on Rye Crackers with Apple and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -291 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -77 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -185 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -204 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad on Rye Crackers with Apple and Peanut Butter healthy?
In moderation. Tuna Salad on Rye Crackers with Apple and Peanut Butter is calorie-dense at 7 kcal/4 oz. With 25g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad on Rye Crackers with Apple and Peanut Butter good for weight loss?
Yes. At 585 calories with 25g protein, Tuna Salad on Rye Crackers with Apple and Peanut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad on Rye Crackers with Apple and Peanut Butter?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad on Rye Crackers with Apple and Peanut Butter?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 7 kcal/4 oz (low)
- Top calorie contributors: Tuna salad, Peanut butter, Rye crackers
How long does it take to burn off Tuna Salad on Rye Crackers with Apple and Peanut Butter?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad on Rye Crackers with Apple and Peanut Butter?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
