Tuna Salad on Skinny Bagel calories & nutrition
Tuna Salad on Skinny Bagel contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 30g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad on Skinny Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skinny Bagel | 50 g | 130 | 1 | 27 | 5 |
| Tuna Salad | 100 g | 200 | 12 | 2 | 20 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skinny Bagel · Tuna Salad · Red Onion
How does Tuna Salad on Skinny Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -40 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +174 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +66 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +47 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad on Skinny Bagel healthy?
Yes. With 25g of protein and only 30g of carbs, Tuna Salad on Skinny Bagel is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Salad on Skinny Bagel good for weight loss?
Yes. At 334 calories with 25g protein, Tuna Salad on Skinny Bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad on Skinny Bagel?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad on Skinny Bagel?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Tuna Salad, Skinny Bagel, Red Onion
How long does it take to burn off Tuna Salad on Skinny Bagel?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad on Skinny Bagel?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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