Tuna Salad on Sourdough Bread calories & nutrition
Tuna Salad on Sourdough Bread contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 44g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad on Sourdough Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 200 | 1 | 40 | 8 |
| Canned tuna in water | 120 g | 132 | 1 | 0 | 30 |
| Mayonnaise | 30 g | 207 | 22 | 1 | 1 |
| Chili oil | 10 ml | 90 | 10 | 0 | 0 |
| Mixed salad greens | 15 g | 3 | 0 | 0.5 | 0.2 |
| Lemon wedge | 20 g | 6 | 0 | 2 | 0.2 |
| Sesame seeds | 2 g | 12 | 1 | 0.3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Canned tuna in water · Mayonnaise · Chili oil · Mixed salad greens · Lemon wedge · Sesame seeds
How does Tuna Salad on Sourdough Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -356 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -142 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +76 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -98 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad on Sourdough Bread healthy?
In moderation. Tuna Salad on Sourdough Bread is calorie-dense at 235 kcal/100 g. With 40g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad on Sourdough Bread good for weight loss?
At 650 calories per serving, Tuna Salad on Sourdough Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Salad on Sourdough Bread?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad on Sourdough Bread?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Sourdough bread, Canned tuna in water
How long does it take to burn off Tuna Salad on Sourdough Bread?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad on Sourdough Bread?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 22% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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