Tuna Salad on Toast calories & nutrition
Tuna Salad on Toast contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water, drained) | 60 g | 65 | 0.5 | 0 | 14.5 |
| Mayonnaise (light) | 15 g | 50 | 5.5 | 0.5 | 0 |
| Cucumber (diced) | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato (diced) | 30 g | 5 | 0 | 1 | 0.2 |
| Whole wheat toast | 45 g | 120 | 1.5 | 22 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water, drained) · Mayonnaise (light) · Cucumber (diced) · Tomato (diced) · Whole wheat toast
How does Tuna Salad on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +49 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +263 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +136 kcal, more protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +904 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad on Toast healthy?
Yes. With 19g of protein and only 24g of carbs, Tuna Salad on Toast is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad on Toast good for weight loss?
Yes. At 245 calories with 19g protein, Tuna Salad on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad on Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad on Toast?
- Macro split: fat 28%, carbs 40%, protein 32%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Whole wheat toast, Tuna (canned in water, drained), Mayonnaise (light)
How long does it take to burn off Tuna Salad on Toast?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad on Toast?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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