Tuna Salad on White Bread calories & nutrition
Tuna Salad on White Bread contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 14g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad on White Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 1 oz | 77 | 1 | 14 | 3 |
| Canned Tuna in Water | 3 oz | 99 | 1 | 0 | 22.5 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0 | 0 |
| Celery | 0.5 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Canned Tuna in Water · Mayonnaise · Celery
How does Tuna Salad on White Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +16 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +230 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +122 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +103 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad on White Bread healthy?
Yes. With 26g of protein and only 14g of carbs, Tuna Salad on White Bread is a nutritious meal. At 221 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Tuna Salad on White Bread good for weight loss?
Yes. At 278 calories with 26g protein, Tuna Salad on White Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad on White Bread?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad on White Bread?
- Macro split: fat 42%, carbs 21%, protein 37%
- Energy density: 221 kcal/4 oz (medium)
- Top calorie contributors: Mayonnaise, Canned Tuna in Water, White Bread
How long does it take to burn off Tuna Salad on White Bread?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad on White Bread?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 7% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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