Tuna Salad with Avocado and Egg calories & nutrition
Tuna Salad with Avocado and Egg contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 19g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Avocado and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in water | 100 g | 100 | 1 | 0 | 23 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.2 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.6 |
| Red onion | 20 g | 8 | 0.04 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in water · Cherry tomatoes · Hard-boiled egg · Avocado · Iceberg lettuce · Red onion
How does Tuna Salad with Avocado and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -163 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +51 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -57 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -76 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Avocado and Egg healthy?
In moderation. Tuna Salad with Avocado and Egg is calorie-dense at 88 kcal/100 g. With 40g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Avocado and Egg good for weight loss?
Yes. At 457 calories with 40g protein, Tuna Salad with Avocado and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Avocado and Egg?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Avocado and Egg?
- Macro split: fat 53%, carbs 16%, protein 31%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Avocado, Hard-boiled egg, Tuna in water
How long does it take to burn off Tuna Salad with Avocado and Egg?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Avocado and Egg?
- kcal: 23% of daily intake
- Fat: 38% of daily intake
- Carb: 9% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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