Tuna Salad with Avocado and Tomato calories & nutrition
Tuna Salad with Avocado and Tomato contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 16g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Avocado and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 30.75 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Mixed Green Lettuce | 50 g | 7 | 0.1 | 1.4 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Mayonnaise | 15 ml | 102 | 11.2 | 0.1 | 0.2 |
| Olive Oil Dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Cherry Tomatoes · Avocado · Mixed Green Lettuce · Cucumber · Red Onion · Mayonnaise · Olive Oil Dressing
How does Tuna Salad with Avocado and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -189 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +25 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -83 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -102 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Avocado and Tomato healthy?
In moderation. Tuna Salad with Avocado and Tomato is calorie-dense at 111 kcal/100 g. With 35g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Avocado and Tomato good for weight loss?
Yes. At 483 calories with 35g protein, Tuna Salad with Avocado and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Avocado and Tomato?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Avocado and Tomato?
- Macro split: fat 62%, carbs 13%, protein 25%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Brine, Avocado, Mayonnaise
How long does it take to burn off Tuna Salad with Avocado and Tomato?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Avocado and Tomato?
- kcal: 24% of daily intake
- Fat: 48% of daily intake
- Carb: 8% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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