Tuna Salad with Baguette and Mozzarella calories & nutrition
Tuna Salad with Baguette and Mozzarella contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 47g fat, 38g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Baguette and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna mayonnaise | 120 g | 285 | 21 | 2 | 22 |
| Baguette | 40 g | 108 | 1 | 21 | 3.5 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Mozzarella cheese | 60 g | 180 | 13.5 | 1.5 | 13 |
| Black olives | 25 g | 30 | 3 | 0.5 | 0.2 |
| Mixed salad leaves and cabbage | 50 g | 12 | 0.1 | 2 | 0.8 |
| Balsamic glaze | 15 ml | 38 | 0 | 9 | 0.1 |
| Shredded carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna mayonnaise · Baguette · Butter · Mozzarella cheese · Black olives · Mixed salad leaves and cabbage · Balsamic glaze · Shredded carrots
How does Tuna Salad with Baguette and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -437 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -223 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -5 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -331 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Baguette and Mozzarella healthy?
In moderation. Tuna Salad with Baguette and Mozzarella is calorie-dense at 218 kcal/100 g. With 40g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Baguette and Mozzarella good for weight loss?
At 731 calories per serving, Tuna Salad with Baguette and Mozzarella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Salad with Baguette and Mozzarella?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Baguette and Mozzarella?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Tuna mayonnaise, Mozzarella cheese, Baguette
How long does it take to burn off Tuna Salad with Baguette and Mozzarella?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Baguette and Mozzarella?
- kcal: 37% of daily intake
- Fat: 67% of daily intake
- Carb: 19% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
