Tuna Salad with Balsamic Glaze calories & nutrition
Tuna Salad with Balsamic Glaze contains 184 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 12g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 30.8 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Iceberg Lettuce · Balsamic Glaze
How does Tuna Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +110 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +324 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +542 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +216 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Balsamic Glaze healthy?
Yes. With 32g of protein and only 12g of carbs, Tuna Salad with Balsamic Glaze is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Balsamic Glaze good for weight loss?
Yes. At 184 calories with 32g protein, Tuna Salad with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Balsamic Glaze?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Balsamic Glaze?
- Macro split: fat 5%, carbs 27%, protein 68%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Brine, Balsamic Glaze, Iceberg Lettuce
How long does it take to burn off Tuna Salad with Balsamic Glaze?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Balsamic Glaze?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 6% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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