Tuna Salad with Beetroot and Artichoke calories & nutrition
Tuna Salad with Beetroot and Artichoke contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 22g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Beetroot and Artichoke?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in oil, drained) | 100 g | 180 | 8 | 0 | 26 |
| Mixed Leaf Salad | 80 g | 16 | 0.2 | 2.4 | 1.2 |
| Beetroot (cooked) | 150 g | 65 | 0.3 | 14.6 | 2.2 |
| Artichoke Hearts (marinated) | 80 g | 70 | 5 | 4 | 2 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in oil, drained) · Mixed Leaf Salad · Beetroot (cooked) · Artichoke Hearts (marinated) · Sesame Seeds
How does Tuna Salad with Beetroot and Artichoke compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -66 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +148 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +40 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +21 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Beetroot and Artichoke healthy?
Yes. With 32g of protein and only 22g of carbs, Tuna Salad with Beetroot and Artichoke is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Beetroot and Artichoke good for weight loss?
Yes. At 360 calories with 32g protein, Tuna Salad with Beetroot and Artichoke keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Beetroot and Artichoke?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Beetroot and Artichoke?
- Macro split: fat 40%, carbs 24%, protein 36%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Tuna (canned in oil, drained), Artichoke Hearts (marinated), Beetroot (cooked)
How long does it take to burn off Tuna Salad with Beetroot and Artichoke?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Beetroot and Artichoke?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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