Tuna Salad with Boiled Egg and Garlic Bread calories & nutrition
Tuna Salad with Boiled Egg and Garlic Bread contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Boiled Egg and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad greens | 100 g | 15 | 0.2 | 1.5 | 1.8 |
| Canned tuna in water | 80 g | 88 | 0.8 | 0 | 20 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Parmesan cheese shavings | 20 g | 80 | 5.2 | 0.8 | 7.5 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Garlic bread | 40 g | 140 | 6 | 18 | 3.5 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad greens · Canned tuna in water · Boiled egg · Parmesan cheese shavings · Radish · Cucumber · Red onion · Garlic bread · Vinaigrette dressing
How does Tuna Salad with Boiled Egg and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -192 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +22 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +240 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -86 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Boiled Egg and Garlic Bread healthy?
In moderation. Tuna Salad with Boiled Egg and Garlic Bread is calorie-dense at 125 kcal/100 g. With 40g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Boiled Egg and Garlic Bread good for weight loss?
Yes. At 486 calories with 40g protein, Tuna Salad with Boiled Egg and Garlic Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Boiled Egg and Garlic Bread?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Boiled Egg and Garlic Bread?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Garlic bread, Canned tuna in water, Parmesan cheese shavings
How long does it take to burn off Tuna Salad with Boiled Egg and Garlic Bread?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Boiled Egg and Garlic Bread?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 13% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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