Tuna Salad with Broccoli and Pickled Onions calories & nutrition
Tuna Salad with Broccoli and Pickled Onions contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Broccoli and Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in water | 100 g | 116 | 1 | 0 | 26.7 |
| Broccoli | 60 g | 21 | 0.4 | 1.4 | 2.9 |
| Carrots | 30 g | 12 | 0.1 | 2.1 | 0.3 |
| Bean sprouts | 40 g | 14 | 0.1 | 1.6 | 1.6 |
| Pickled red onions | 40 g | 28 | 0.1 | 6.2 | 0.5 |
| Mixed salad greens | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Turmeric dressing | 30 ml | 135 | 14 | 2.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in water · Broccoli · Carrots · Bean sprouts · Pickled red onions · Mixed salad greens · Turmeric dressing
How does Tuna Salad with Broccoli and Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -40 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +174 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +392 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +218 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Broccoli and Pickled Onions healthy?
Yes. With 33g of protein and only 14g of carbs, Tuna Salad with Broccoli and Pickled Onions is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Broccoli and Pickled Onions good for weight loss?
Yes. At 334 calories with 33g protein, Tuna Salad with Broccoli and Pickled Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Broccoli and Pickled Onions?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Broccoli and Pickled Onions?
- Macro split: fat 43%, carbs 17%, protein 40%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Turmeric dressing, Canned tuna in water, Pickled red onions
How long does it take to burn off Tuna Salad with Broccoli and Pickled Onions?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Broccoli and Pickled Onions?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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