Tuna Salad with Cheese and Guacamole calories & nutrition
Tuna Salad with Cheese and Guacamole contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 8g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Cheese and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 100 g | 113 | 0.5 | 0 | 27 |
| Cheddar Cheese | 30 g | 123 | 10.2 | 0.1 | 7.7 |
| Guacamole | 40 g | 64 | 5.8 | 2.4 | 0.6 |
| Mixed Salad Leaves | 20 g | 4 | 0.1 | 0.3 | 0.4 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Pickled Beetroot | 25 g | 16 | 0.1 | 3.3 | 0.4 |
| Spring Onion | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Cheddar Cheese · Guacamole · Mixed Salad Leaves · Red Bell Pepper · Pickled Beetroot · Spring Onion
How does Tuna Salad with Cheese and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -38 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +176 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +394 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +220 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Cheese and Guacamole healthy?
In moderation. Tuna Salad with Cheese and Guacamole is calorie-dense at 130 kcal/100 g. With 37g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Cheese and Guacamole good for weight loss?
Yes. At 332 calories with 37g protein, Tuna Salad with Cheese and Guacamole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Cheese and Guacamole?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Cheese and Guacamole?
- Macro split: fat 46%, carbs 10%, protein 44%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Cheddar Cheese, Canned Tuna in Brine, Guacamole
How long does it take to burn off Tuna Salad with Cheese and Guacamole?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Cheese and Guacamole?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 4% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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