Tuna Salad with Cherry Tomatoes and Cucumber calories & nutrition
Tuna Salad with Cherry Tomatoes and Cucumber contains 259 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 8g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Cherry Tomatoes and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 80 g | 158 | 10 | 0 | 17 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Iceberg Lettuce · Cherry Tomatoes · Cucumber · Vinaigrette Dressing
How does Tuna Salad with Cherry Tomatoes and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +35 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +249 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +141 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +122 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Cherry Tomatoes and Cucumber healthy?
In moderation. Tuna Salad with Cherry Tomatoes and Cucumber is calorie-dense at 85 kcal/100 g. With 19g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Cherry Tomatoes and Cucumber good for weight loss?
Yes. At 259 calories with 19g protein, Tuna Salad with Cherry Tomatoes and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Cherry Tomatoes and Cucumber?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Cherry Tomatoes and Cucumber?
- Macro split: fat 60%, carbs 13%, protein 27%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Oil, Vinaigrette Dressing, Iceberg Lettuce
How long does it take to burn off Tuna Salad with Cherry Tomatoes and Cucumber?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Cherry Tomatoes and Cucumber?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 4% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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