Tuna Salad with Coleslaw and Balsamic Glaze calories & nutrition
Tuna Salad with Coleslaw and Balsamic Glaze contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 19g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Coleslaw and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine (drained) | 120 g | 132 | 1 | 0 | 30.8 |
| Low fat Hellmans mayo | 30 g | 80 | 7.9 | 1.8 | 0.5 |
| Coleslaw | 50 g | 75 | 6.5 | 3.5 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 1.1 | 0.4 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Avocado | 30 g | 48 | 4.4 | 0.5 | 0.6 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine (drained) · Low fat Hellmans mayo · Coleslaw · Cucumber · Red Bell Pepper · Mixed Salad Leaves · Avocado · Balsamic Glaze
How does Tuna Salad with Coleslaw and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -105 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +109 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +327 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +1 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Coleslaw and Balsamic Glaze healthy?
Yes. With 34g of protein and only 19g of carbs, Tuna Salad with Coleslaw and Balsamic Glaze is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Coleslaw and Balsamic Glaze good for weight loss?
Yes. At 399 calories with 34g protein, Tuna Salad with Coleslaw and Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Coleslaw and Balsamic Glaze?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Coleslaw and Balsamic Glaze?
- Macro split: fat 45%, carbs 19%, protein 36%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Brine (drained), Low fat Hellmans mayo, Coleslaw
How long does it take to burn off Tuna Salad with Coleslaw and Balsamic Glaze?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Coleslaw and Balsamic Glaze?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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