Tuna Salad with Coleslaw and Hard Boiled Eggs calories & nutrition
Tuna Salad with Coleslaw and Hard Boiled Eggs contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 30g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Coleslaw and Hard Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Water | 4 oz | 132 | 1 | 0 | 28 |
| Coleslaw with Dressing | 5 oz | 210 | 14 | 20 | 1 |
| Hard Boiled Egg | 3.5 oz | 140 | 10 | 1 | 12 |
| Avocado | 2 oz | 90 | 8.5 | 4.5 | 1 |
| Cherry Tomatoes | 2 oz | 10 | 0 | 2 | 0.5 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Mixed Salad Greens | 1 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Water · Coleslaw with Dressing · Hard Boiled Egg · Avocado · Cherry Tomatoes · Cucumber · Mixed Salad Greens
How does Tuna Salad with Coleslaw and Hard Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -299 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -85 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +133 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -193 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Coleslaw and Hard Boiled Eggs healthy?
In moderation. Tuna Salad with Coleslaw and Hard Boiled Eggs is calorie-dense at 125 kcal/4 oz. With 43g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Coleslaw and Hard Boiled Eggs good for weight loss?
Yes. At 593 calories with 43g protein, Tuna Salad with Coleslaw and Hard Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Coleslaw and Hard Boiled Eggs?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Coleslaw and Hard Boiled Eggs?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Coleslaw with Dressing, Hard Boiled Egg, Canned Tuna in Water
How long does it take to burn off Tuna Salad with Coleslaw and Hard Boiled Eggs?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Coleslaw and Hard Boiled Eggs?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 15% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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