Tuna Salad with Corn Chips calories & nutrition
Tuna Salad with Corn Chips contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 31g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Corn Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna | 120 g | 156 | 3 | 0 | 32 |
| Corn Chips | 30 g | 150 | 7 | 20 | 2 |
| Mayonnaise Dressing | 30 ml | 207 | 22 | 2 | 0.2 |
| Mixed Salad Greens | 50 g | 12 | 0.1 | 2 | 1 |
| Sweet Corn | 20 g | 17 | 0.2 | 4 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna · Corn Chips · Mayonnaise Dressing · Mixed Salad Greens · Sweet Corn · Cherry Tomatoes · Red Cabbage · Feta Cheese
How does Tuna Salad with Corn Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -299 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -85 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +133 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -193 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Corn Chips healthy?
In moderation. Tuna Salad with Corn Chips is calorie-dense at 188 kcal/100 g. With 38g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Corn Chips good for weight loss?
Yes. At 593 calories with 38g protein, Tuna Salad with Corn Chips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Corn Chips?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Corn Chips?
- Macro split: fat 54%, carbs 21%, protein 25%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Canned Tuna, Corn Chips
How long does it take to burn off Tuna Salad with Corn Chips?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Corn Chips?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 16% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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