Tuna Salad with Corn and Avocado calories & nutrition
Tuna Salad with Corn and Avocado contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 16g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Corn and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in oil) | 80 g | 158.4 | 8 | 0 | 21.6 |
| Corn Kernels | 40 g | 38.4 | 0.4 | 7.6 | 1.1 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Lamb's Lettuce | 30 g | 6.3 | 0.1 | 0.2 | 0.6 |
| Olive Oil Dressing | 10 ml | 82.1 | 9.1 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in oil) · Corn Kernels · Avocado · Cucumber · Tomato · Lamb's Lettuce · Olive Oil Dressing
How does Tuna Salad with Corn and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -87 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +127 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +345 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +19 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Corn and Avocado healthy?
In moderation. Tuna Salad with Corn and Avocado is calorie-dense at 123 kcal/100 g. With 25g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Corn and Avocado good for weight loss?
Yes. At 381 calories with 25g protein, Tuna Salad with Corn and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Corn and Avocado?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Corn and Avocado?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Canned Tuna (in oil), Olive Oil Dressing, Avocado
How long does it take to burn off Tuna Salad with Corn and Avocado?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Corn and Avocado?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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