Tuna Salad with Corn and Beetroot calories & nutrition
Tuna Salad with Corn and Beetroot contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 31g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Corn and Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 100 g | 198 | 10 | 0 | 27 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Sweet Corn | 50 g | 43 | 0.6 | 9.5 | 1.6 |
| Pickled Beetroot | 40 g | 26 | 0.1 | 6 | 0.6 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Chickpeas | 30 g | 49 | 0.8 | 8.2 | 2.7 |
| Mayonnaise Dressing | 30 ml | 207 | 22.5 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Romaine Lettuce · Sweet Corn · Pickled Beetroot · Cucumber · Red Onion · Chickpeas · Mayonnaise Dressing
How does Tuna Salad with Corn and Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -257 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -43 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +175 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -151 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Corn and Beetroot healthy?
In moderation. Tuna Salad with Corn and Beetroot is calorie-dense at 139 kcal/100 g. With 34g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Corn and Beetroot good for weight loss?
Yes. At 551 calories with 34g protein, Tuna Salad with Corn and Beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Corn and Beetroot?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Corn and Beetroot?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Mayonnaise Dressing, Canned Tuna in Oil, Chickpeas
How long does it take to burn off Tuna Salad with Corn and Beetroot?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Corn and Beetroot?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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