Tuna Salad with Corn and Cucumber calories & nutrition
Tuna Salad with Corn and Cucumber contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 11g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Corn and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna | 100 g | 116 | 0.8 | 0 | 26 |
| Mayonnaise | 30 ml | 204 | 22 | 1.5 | 0.1 |
| Sweet Corn | 40 g | 35 | 0.5 | 7.5 | 1.1 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna · Mayonnaise · Sweet Corn · Cucumber
How does Tuna Salad with Corn and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -69 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +145 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +37 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +18 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Corn and Cucumber healthy?
In moderation. Tuna Salad with Corn and Cucumber is calorie-dense at 165 kcal/100 g. With 28g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Corn and Cucumber good for weight loss?
Yes. At 363 calories with 28g protein, Tuna Salad with Corn and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Corn and Cucumber?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Corn and Cucumber?
- Macro split: fat 58%, carbs 12%, protein 30%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned Tuna, Sweet Corn
How long does it take to burn off Tuna Salad with Corn and Cucumber?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Corn and Cucumber?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
