Tuna Salad with Corn and Egg calories & nutrition
Tuna Salad with Corn and Egg contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 11g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Corn and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna | 100 g | 116 | 0.8 | 0 | 26 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sweet Corn | 40 g | 35 | 0.5 | 7.5 | 1.2 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Mayonnaise Dressing | 45 ml | 310 | 33.5 | 1.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna · Hard Boiled Egg · Sweet Corn · Lettuce · Mayonnaise Dressing
How does Tuna Salad with Corn and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -250 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -36 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -144 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -163 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Corn and Egg healthy?
In moderation. Tuna Salad with Corn and Egg is calorie-dense at 205 kcal/100 g. With 34g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Corn and Egg good for weight loss?
Yes. At 544 calories with 34g protein, Tuna Salad with Corn and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Corn and Egg?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Corn and Egg?
- Macro split: fat 67%, carbs 8%, protein 25%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Canned Tuna, Hard Boiled Egg
How long does it take to burn off Tuna Salad with Corn and Egg?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Corn and Egg?
- kcal: 27% of daily intake
- Fat: 57% of daily intake
- Carb: 5% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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