Tuna Salad with Corn and Lettuce calories & nutrition
Tuna Salad with Corn and Lettuce contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 14g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Corn and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna | 100 g | 116 | 0.8 | 0 | 26 |
| Sweet Corn | 50 g | 43 | 0.6 | 9.5 | 1.6 |
| Romaine Lettuce | 60 g | 10 | 0.2 | 2 | 0.7 |
| Mayonnaise Dressing | 30 ml | 207 | 22.5 | 1.2 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna · Sweet Corn · Romaine Lettuce · Mayonnaise Dressing · Red Onion
How does Tuna Salad with Corn and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -88 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +126 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +18 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -1 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Corn and Lettuce healthy?
In moderation. Tuna Salad with Corn and Lettuce is calorie-dense at 150 kcal/100 g. With 29g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Corn and Lettuce good for weight loss?
Yes. At 382 calories with 29g protein, Tuna Salad with Corn and Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Corn and Lettuce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Corn and Lettuce?
- Macro split: fat 57%, carbs 15%, protein 28%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Mayonnaise Dressing, Canned Tuna, Sweet Corn
How long does it take to burn off Tuna Salad with Corn and Lettuce?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Corn and Lettuce?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 7% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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