Tuna Salad with Corn and Olives calories & nutrition
Tuna Salad with Corn and Olives contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 43g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Corn and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Canned Tuna in oil (drained) | 100 g | 180 | 8 | 0 | 25 |
| Canned Corn | 150 g | 135 | 1.5 | 28.5 | 4.5 |
| Green Olives | 50 g | 70 | 7 | 0 | 0.5 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Kidney Beans | 50 g | 55 | 0.3 | 9.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Canned Tuna in oil (drained) · Canned Corn · Green Olives · Red Onion · Kidney Beans
How does Tuna Salad with Corn and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -170 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +44 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -64 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -83 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Corn and Olives healthy?
Yes. With 35g of protein and only 43g of carbs, Tuna Salad with Corn and Olives is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Corn and Olives good for weight loss?
Yes. At 464 calories with 35g protein, Tuna Salad with Corn and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Corn and Olives?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Corn and Olives?
- Macro split: fat 33%, carbs 37%, protein 30%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in oil (drained), Canned Corn, Green Olives
How long does it take to burn off Tuna Salad with Corn and Olives?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Corn and Olives?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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