Tuna Salad with Corn and Vegetables calories & nutrition
Tuna Salad with Corn and Vegetables contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 16g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Corn and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 120 g | 238 | 10 | 0 | 37 |
| Sweet Corn | 50 g | 43 | 1 | 9 | 1.5 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Mayonnaise | 30 g | 204 | 22 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Sweet Corn · Tomato · Cucumber · Mayonnaise
How does Tuna Salad with Corn and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -214 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +0 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -108 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -127 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Corn and Vegetables healthy?
In moderation. Tuna Salad with Corn and Vegetables is calorie-dense at 149 kcal/100 g. With 40g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Corn and Vegetables good for weight loss?
Yes. At 508 calories with 40g protein, Tuna Salad with Corn and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Corn and Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Corn and Vegetables?
- Macro split: fat 59%, carbs 12%, protein 29%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Oil, Mayonnaise, Sweet Corn
How long does it take to burn off Tuna Salad with Corn and Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Corn and Vegetables?
- kcal: 25% of daily intake
- Fat: 48% of daily intake
- Carb: 8% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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