Tuna Salad with Cottage Cheese and Chickpeas calories & nutrition
Tuna Salad with Cottage Cheese and Chickpeas contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 5g fat, 21g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Cottage Cheese and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna (water packed) | 60 g | 70 | 0.5 | 0 | 16.5 |
| Cottage cheese (2% fat) | 125 g | 110 | 3 | 5 | 15 |
| Chickpeas | 30 g | 50 | 0.8 | 8 | 2.7 |
| Spinach and mixed greens | 40 g | 10 | 0.1 | 1.5 | 1 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Baby carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Green onions | 5 g | 2 | 0 | 0.4 | 0.1 |
| Iced tea (unsweetened) with lemon | 350 ml | 5 | 0 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna (water packed) · Cottage cheese (2% fat) · Chickpeas · Spinach and mixed greens · Cherry tomatoes · Baby carrots · Cucumber slices · Green onions · Iced tea (unsweetened) with lemon
How does Tuna Salad with Cottage Cheese and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +24 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +238 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +456 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +130 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Cottage Cheese and Chickpeas healthy?
Yes. With 36g of protein and only 21g of carbs, Tuna Salad with Cottage Cheese and Chickpeas is a nutritious meal. At 38 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Cottage Cheese and Chickpeas good for weight loss?
Yes. At 270 calories with 36g protein, Tuna Salad with Cottage Cheese and Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Cottage Cheese and Chickpeas?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Cottage Cheese and Chickpeas?
- Macro split: fat 15%, carbs 32%, protein 53%
- Energy density: 38 kcal/100 g (low)
- Top calorie contributors: Cottage cheese (2% fat), Canned tuna (water packed), Chickpeas
How long does it take to burn off Tuna Salad with Cottage Cheese and Chickpeas?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Cottage Cheese and Chickpeas?
- kcal: 14% of daily intake
- Fat: 7% of daily intake
- Carb: 11% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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