Tuna Salad with Creamy Dressing calories & nutrition
Tuna Salad with Creamy Dressing contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 15g fat, 6g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in brine) | 80 g | 88 | 0.8 | 0 | 20.2 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in brine) · Iceberg Lettuce · Cherry Tomatoes · Cucumber · Creamy Salad Dressing
How does Tuna Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +51 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +265 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +157 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +138 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Creamy Dressing healthy?
In moderation. Tuna Salad with Creamy Dressing is calorie-dense at 103 kcal/100 g. With 22g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Creamy Dressing good for weight loss?
Yes. At 243 calories with 22g protein, Tuna Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Creamy Dressing?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Creamy Dressing?
- Macro split: fat 56%, carbs 9%, protein 35%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing, Canned Tuna (in brine), Cherry Tomatoes
How long does it take to burn off Tuna Salad with Creamy Dressing?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Creamy Dressing?
- kcal: 12% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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