Tuna Salad with Croutons calories & nutrition
Tuna Salad with Croutons contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 18g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in water | 100 g | 116 | 1 | 0 | 25 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Croutons | 30 g | 120 | 5 | 16 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in water · Cherry Tomatoes · Croutons
How does Tuna Salad with Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +47 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +261 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +153 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +134 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Croutons healthy?
Yes. With 29g of protein and only 18g of carbs, Tuna Salad with Croutons is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Croutons good for weight loss?
Yes. At 247 calories with 29g protein, Tuna Salad with Croutons keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Croutons?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Croutons?
- Macro split: fat 22%, carbs 30%, protein 48%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Croutons, Canned Tuna in water, Cherry Tomatoes
How long does it take to burn off Tuna Salad with Croutons?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Croutons?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 9% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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