Tuna Salad with Cucumber and Cherry Tomatoes calories & nutrition
Tuna Salad with Cucumber and Cherry Tomatoes contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 8g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Cucumber and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in water) | 5 oz | 165 | 1 | 0 | 39 |
| Cucumber | 3.5 oz | 15 | 0 | 3 | 1 |
| Cherry Tomatoes | 2.5 oz | 13 | 0 | 3 | 0.5 |
| Mayonnaise | 1 oz | 190 | 21 | 0 | 0 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in water) · Cucumber · Cherry Tomatoes · Mayonnaise · Red Onion
How does Tuna Salad with Cucumber and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -95 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +119 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +11 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -8 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Cucumber and Cherry Tomatoes healthy?
In moderation. Tuna Salad with Cucumber and Cherry Tomatoes is calorie-dense at 124 kcal/4 oz. With 40g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Cucumber and Cherry Tomatoes good for weight loss?
Yes. At 389 calories with 40g protein, Tuna Salad with Cucumber and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Cucumber and Cherry Tomatoes?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Cucumber and Cherry Tomatoes?
- Macro split: fat 51%, carbs 8%, protein 41%
- Energy density: 124 kcal/4 oz (low)
- Top calorie contributors: Mayonnaise, Canned Tuna (in water), Cucumber
How long does it take to burn off Tuna Salad with Cucumber and Cherry Tomatoes?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Cucumber and Cherry Tomatoes?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 4% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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