Tuna Salad with Cucumber and Jalapeños calories & nutrition
Tuna Salad with Cucumber and Jalapeños contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 4g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Cucumber and Jalapeños?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water, drained) | 100 g | 109 | 1 | 0 | 25 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Jalapeños (pickled) | 20 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water, drained) · Mayonnaise · Cucumber · Jalapeños (pickled)
How does Tuna Salad with Cucumber and Jalapeños compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -43 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +171 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +63 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +44 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Cucumber and Jalapeños healthy?
In moderation. Tuna Salad with Cucumber and Jalapeños is calorie-dense at 147 kcal/100 g. With 26g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Cucumber and Jalapeños good for weight loss?
Yes. At 337 calories with 26g protein, Tuna Salad with Cucumber and Jalapeños keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Cucumber and Jalapeños?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Cucumber and Jalapeños?
- Macro split: fat 64%, carbs 5%, protein 31%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Tuna (canned in water, drained), Cucumber
How long does it take to burn off Tuna Salad with Cucumber and Jalapeños?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Cucumber and Jalapeños?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 2% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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