Tuna Salad with Cucumber and Red Onion calories & nutrition
Tuna Salad with Cucumber and Red Onion contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 4g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Cucumber and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in oil) | 80 g | 158 | 6.5 | 0 | 24.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Mayonnaise | 30 g | 204 | 22.5 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in oil) · Cucumber · Red Onion · Mayonnaise
How does Tuna Salad with Cucumber and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -84 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +130 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +22 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +3 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Cucumber and Red Onion healthy?
In moderation. Tuna Salad with Cucumber and Red Onion is calorie-dense at 210 kcal/100 g. With 26g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Cucumber and Red Onion good for weight loss?
Yes. At 378 calories with 26g protein, Tuna Salad with Cucumber and Red Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Cucumber and Red Onion?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Cucumber and Red Onion?
- Macro split: fat 69%, carbs 4%, protein 27%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned Tuna (in oil), Cucumber
How long does it take to burn off Tuna Salad with Cucumber and Red Onion?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Cucumber and Red Onion?
- kcal: 19% of daily intake
- Fat: 42% of daily intake
- Carb: 2% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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