Tuna Salad with Cucumber and Tomato calories & nutrition
Tuna Salad with Cucumber and Tomato contains 145 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 7g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Cucumber and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water) | 100 g | 116 | 1 | 0 | 25 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water) · Cucumber · Tomato
How does Tuna Salad with Cucumber and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +149 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +363 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +255 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +236 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Cucumber and Tomato healthy?
Yes. With 26g of protein and only 7g of carbs, Tuna Salad with Cucumber and Tomato is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Cucumber and Tomato good for weight loss?
Yes. At 145 calories with 26g protein, Tuna Salad with Cucumber and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Cucumber and Tomato?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Cucumber and Tomato?
- Macro split: fat 8%, carbs 18%, protein 74%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Tuna (canned in water), Cucumber, Tomato
How long does it take to burn off Tuna Salad with Cucumber and Tomato?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Cucumber and Tomato?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 3% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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