Tuna Salad with Egg and Cherry Tomatoes calories & nutrition
Tuna Salad with Egg and Cherry Tomatoes contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 4g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Egg and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in brine) | 80 g | 88 | 0.8 | 0 | 20 |
| Mixed Green Salad | 100 g | 15 | 0.2 | 1.5 | 1.3 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in brine) · Mixed Green Salad · Boiled Egg · Cherry Tomatoes · Vinaigrette Dressing
How does Tuna Salad with Egg and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +39 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +253 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +145 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +126 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Egg and Cherry Tomatoes healthy?
In moderation. Tuna Salad with Egg and Cherry Tomatoes is calorie-dense at 93 kcal/100 g. With 28g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Egg and Cherry Tomatoes good for weight loss?
Yes. At 255 calories with 28g protein, Tuna Salad with Egg and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Egg and Cherry Tomatoes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Egg and Cherry Tomatoes?
- Macro split: fat 47%, carbs 7%, protein 46%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Canned Tuna (in brine), Boiled Egg, Vinaigrette Dressing
How long does it take to burn off Tuna Salad with Egg and Cherry Tomatoes?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Egg and Cherry Tomatoes?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 2% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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