Tuna Salad with Egg and Mixed Greens calories & nutrition
Tuna Salad with Egg and Mixed Greens contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 5g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Egg and Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna (in brine) | 80 g | 93 | 1 | 0 | 21 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mixed salad greens (Iceberg, Radicchio, Frisée) | 100 g | 15 | 0.2 | 2 | 1.3 |
| Carrot strips | 20 g | 8 | 0.1 | 1.4 | 0.2 |
| Vinaigrette dressing (oil and vinegar based) | 30 ml | 138 | 15 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna (in brine) · Boiled egg · Mixed salad greens (Iceberg, Radicchio, Frisée) · Carrot strips · Vinaigrette dressing (oil and vinegar based)
How does Tuna Salad with Egg and Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -38 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +176 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +68 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +49 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Egg and Mixed Greens healthy?
In moderation. Tuna Salad with Egg and Mixed Greens is calorie-dense at 119 kcal/100 g. With 29g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Egg and Mixed Greens good for weight loss?
Yes. At 332 calories with 29g protein, Tuna Salad with Egg and Mixed Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Egg and Mixed Greens?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Egg and Mixed Greens?
- Macro split: fat 59%, carbs 6%, protein 35%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing (oil and vinegar based), Canned tuna (in brine), Boiled egg
How long does it take to burn off Tuna Salad with Egg and Mixed Greens?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Egg and Mixed Greens?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 2% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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