Tuna Salad with Egg and Olives calories & nutrition
Tuna Salad with Egg and Olives contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 7g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Egg and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna (in brine) | 80 g | 93 | 1 | 0 | 21 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mixed olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Vinaigrette dressing | 20 ml | 90 | 9.5 | 1.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna (in brine) · Boiled egg · Mixed olives · Cucumber · Tomatoes · Red onion · Iceberg lettuce · Vinaigrette dressing
How does Tuna Salad with Egg and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -20 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +194 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +412 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +86 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Egg and Olives healthy?
In moderation. Tuna Salad with Egg and Olives is calorie-dense at 103 kcal/100 g. With 29g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Egg and Olives good for weight loss?
Yes. At 314 calories with 29g protein, Tuna Salad with Egg and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Egg and Olives?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Egg and Olives?
- Macro split: fat 55%, carbs 9%, protein 36%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Canned tuna (in brine), Vinaigrette dressing, Boiled egg
How long does it take to burn off Tuna Salad with Egg and Olives?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Egg and Olives?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 4% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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