Tuna Salad with Egg and Peas calories & nutrition
Tuna Salad with Egg and Peas contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 5g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Egg and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water, drained) | 85 g | 90 | 1 | 0 | 20 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Green peas | 20 g | 16 | 0 | 3 | 1 |
| Mayonnaise | 15 g | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water, drained) · Hard-boiled egg · Lettuce · Green peas · Mayonnaise
How does Tuna Salad with Egg and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +5 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +219 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +111 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +92 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Egg and Peas healthy?
In moderation. Tuna Salad with Egg and Peas is calorie-dense at 145 kcal/100 g. With 27g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Egg and Peas good for weight loss?
Yes. At 289 calories with 27g protein, Tuna Salad with Egg and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Egg and Peas?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Egg and Peas?
- Macro split: fat 53%, carbs 7%, protein 40%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Tuna (canned in water, drained), Hard-boiled egg
How long does it take to burn off Tuna Salad with Egg and Peas?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Egg and Peas?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 3% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
